Awesome Abs: Lesson 26

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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga
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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Arms, Spine, Shoulders

Asanas: Walk on Hands, Cobra, Downward Facing Dog, Back Flip

Sanskrit asanas: Walk on Hands, Bhujanghasana, Adho Mukha Svanasana, Back Flip

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