Improve your: Balance, Strength, Stretch, Inversion
Exercises for: Core, Arms, Shoulders
Asanas: Handstand One Legged Variation, Standing Split Variation
Sanskrit asanas: Adho Mukha Vrksasana Variation, Urdhva Prasarita Eka Padasana Variation
Improve your: Balance, Strength, Stretch, Inversion
Exercises for: Core, Arms, Shoulders
Asanas: Handstand One Legged Variation, Standing Split Variation
Sanskrit asanas: Adho Mukha Vrksasana Variation, Urdhva Prasarita Eka Padasana Variation