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Strong Core: Lesson 26

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Ruby Evans
Ruby Evans
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Arms, Legs, Wrists

Asanas: Crane, Downward Facing Tree, One Legged Crane

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Eka Pada Bakasana

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