Our instructors

Erica Garcia
Erica Garcia
Erica is a professional instructor and a simply great person who has a mind-blowing life story. She got in a car crash where she was severely injured and lost her husband. Erica says, “I started taking yoga classes during my rehabilitation after the accident and, to my surprise, the classes helped me to recover both physically and mentally. Now I can say that yoga saved my life and I am extremely happy to be a yoga instructor and help others recover from mental and physical injuries,” Erica says.

Related workouts

Yoga poses

Sarpasana
Virabhadrasana II
Vasisthasana
Balasana
Dandasana
Ushtrasana
Sarvangasana
Bhujapidasana

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