Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Wrists, Spine, Shoulders

Asanas: Downward Facing Tree Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana