Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Back, Arms, Legs, Wrists, Spine, Abdominal Muscles

Asanas: Vulcano, Cat Cow, Cobra, Standing Forward Bend

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana