Improve your: Flexibility, Strength, Stretch, Inversion

Exercises for: Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Standing Forward Bend, Revolved Crescent Lunge, Cobra, Downward Facing Dog, Wild Thing, Child

Sanskrit asanas: Uttanasana, Parivrtta Parsvakonasana Variation, Bhujanghasana, Adho Mukha Svanasana, Camatkarasana, Balasana