Improve your: Flexibility, Strength, Stretch

Exercises for: Hips, Core, Back, Arms, Legs

Asanas: Two-Legged Inverted Staff Pose, Elevated Lotus, Bound Lotus Pose On Stomach

Sanskrit asanas: Dwi Pada Viparita Dandasana, Adho Mukha Vrksasana in Padmasana, Utthita Padmasana, Baddha Padmasana