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Awesome Abs: Lesson 21

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Christina Johnson
Christina Johnson
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga, Vinyasa Flow
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Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Back, Shoulders

Asanas: Tripod Headstand Double Stag

Sanskrit asanas: Sirsasana li Variation

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