Perfect Posture: Lesson 35

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Arms, Legs, Wrists, Shoulders

Asanas: Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

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