Perfect Posture: Lesson 63

Interested in this video?
Subscribe to unlock it and other content.
Join now
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
Add to playlist Add to favorite

Improve your: Balance, Strength, Stretch

Exercises for: Core, Back, Arms, Legs

Asanas: Headstand Variation, Handstand Split Variation, Crane

Sanskrit asanas: Salamba Sirsasana, Hanumanasana in Adho Mukha Vrksasana, Bakasana

More workouts for you

Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
5:53
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
Amelie Black Intermediate
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose
5:53
Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose
Amelie Black Intermediate
Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
0:33
Warrior I, Lunge Variation, Upward Facing Dog, Downward Facing Dog
Veronica Parker Beginner
Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane
4:43
Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane
Amelie Black Advanced