Strong Core: Lesson 66

Interested in this video?
Subscribe to unlock it and other content.
Join now
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
Add to playlist Add to favorite

Improve your: Balance, Strength

Exercises for: Core, Arms, Legs

Asanas: Full Boat Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Crane Variation

Sanskrit asanas: Navasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Bakasana

More workouts for you

Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
6:59
Downward Facing Dog, Upward Facing Dog, Child’s Pose, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Pose Variation
Amelie Black Intermediate
Camel
0:15
Camel
Intermediate
Handstand Split, Scorpion, Scorpion Variation, Wheel
0:14
Handstand Split, Scorpion, Scorpion Variation, Wheel
Advanced
Dolphin, Feathered Peacock
0:14
Dolphin, Feathered Peacock
Veronica Parker Advanced