Strong Core: Lesson 19

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Back, Arms, Legs, Wrists, Chest

Asanas: Downward Facing Dog, Warrior I, Feathered Peacock Variation, Handstand Lotus Legs, Upward Facing Dog, Scorpion Variation

Sanskrit asanas: Adho Mukha Svanasana, Virabhadrasana I, Pincha Mayurasana, Adho Mukha Vrksasana Pada Padmasana, Urdhva Mukha Svanasana, Vrschikasana

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