Improve your: Flexibility, Balance

Exercises for: Hips, Core, Arms, Legs, Wrists

Asanas: Both Legs Behind the Head Variations, Firefly, Upward Facing Dog, Downward Facing Dog, Seated Forward Bend

Sanskrit asanas: Dwi Pada Sirsasana, Tittibhasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paschimottanasana