Improve your: Balance, Strength
Exercises for: Core, Arms, Legs, Wrists
Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane
Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana
Improve your: Balance, Strength
Exercises for: Core, Arms, Legs, Wrists
Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane
Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana