Improve your: Flexibility, Balance, Strength
Exercises for: Core, Arms, Legs
Asanas: Wide Legged Forward Bend, Supported Headstand Variation
Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana
Beautiful Arms: Lesson 4
More workouts for you
Improve your: Flexibility, Balance, Strength
Exercises for: Core, Arms, Legs
Asanas: Wide Legged Forward Bend, Supported Headstand Variation
Sanskrit asanas: Prasarita Padottanasana, Salamba Sirsasana