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Strong Core: Lesson 39

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Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Strength, Stretch

Exercises for: Hips, Back, Legs

Asanas: Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog

Sanskrit asanas: Anjaneyasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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