Perfect Posture: Lesson 52

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Legs, Wrists, Shoulders

Asanas: Straddle Split Pose In Handstand, Downward Facing Tree

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Adho Mukha Vrksasana

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