Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs

Asanas: Garland, Wild Thing Variation, Compass Variation, Elephant Trunk, One Legged Crane, Half Pigeon Variation

Sanskrit asanas: Malasana, Camatkarasana, Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Eka Pada Bakasana, Ardha Kapotasana