Strong Core: Lesson 10

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Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
0:13
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child
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Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel
0:14
Big Toe, Handstand or Downward Facing Tree, Scorpion, Wheel
Sylvia Calderon Advanced
One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
0:15
One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog
Veronica Parker Intermediate
Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation
0:22
Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation
Advanced