Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Back, Arms, Legs

Asanas: Easy Pose Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child's Pose

Sanskrit asanas: Sukhasana, Anjaneyasana, Parivrtta Utthita Ashwa SanchAshta Chandrasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Kapotasana, Phalakasana, Balasana