Strong Core: Lesson 33

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Ruby Evans
Ruby Evans
Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance

Exercises for: Hips, Core, Back, Arms, Legs, Wrists, Chest

Asanas: Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Sanskrit asanas: Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana

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