Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Arms, Wrists, Spine

Asanas: Downward Facing Dog, Downward Facing Tree, Scorpion, Scorpion Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Urdhva Mukha Svanasana