Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Wrists, Chest, Spine, Shoulders

Asanas: Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Uttanasana Variation, Kakasana