Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Back, Arms, Legs, Wrists, Shoulders

Asanas: Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Garudasana, Vrschikasana, Hanumanasana in Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana