Perfect Posture: Lesson 7

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Wrists, Shoulders

Asanas: Mountain, Palm Tree, Big Toe, Handstand, Four Limbed Staff, Bow Variation, Downward Facing Dog

Sanskrit asanas: Tadasana, Urdhva Hastasana, Padangusthasana, Adho Mukha Vrksasana, Chaturanga Dandasana, Dhanurasana, Adho Mukha Svanasana

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