Improve your: Flexibility, Strength
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Tree, Warrior III, Warrior I
Sanskrit asanas: Vrksasana, Virabhadrasana III, Virabhadrasana I
Awesome Abs: Lesson 39
More workouts for you
Improve your: Flexibility, Strength
Exercises for: Core, Arms, Legs, Shoulders
Asanas: Tree, Warrior III, Warrior I
Sanskrit asanas: Vrksasana, Virabhadrasana III, Virabhadrasana I