Perfect Posture: Lesson 18

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Legs, Wrists, Spine, Shoulders

Asanas: Downward Facing Tree Variation, Handstand Split Variation, Scorpion Variation

Sanskrit asanas: Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Vrschikasana

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