Strong Core: Lesson 15

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Legs, Wrists, Shoulders

Asanas: Bird of paradise Variation, Eight Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Svarga Dvijasana, Astavakrasana, Eka Pada Koundinyanasana II

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