Improve your: Flexibility, Strength, Stretch

Exercises for: Hips, Core, Arms, Legs, Spine

Asanas: Half Lotus, Plank, Downward Facing Dog, One Legged Dog Variation, Wild Thing, Four Limbed Staff, Upward Facing Dog, High Lunge, Boat, Easy Pose

Sanskrit asanas: Ardha Padmasana, Phalakasana, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Camatkarasana, Chaturanga, Urdhva Mukha Svanasana, Ashta Chandrasana, Navasana, Sukhasana