Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Arms, Legs, Wrists
Asanas: Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
Sanskrit asanas: Eka Hasta Bhujasana, Eka Hasta Bhujasana, Paschimottanasana
Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Arms, Legs, Wrists
Asanas: Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
Sanskrit asanas: Eka Hasta Bhujasana, Eka Hasta Bhujasana, Paschimottanasana