Perfect Posture: Lesson 40

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Erica Garcia
Erica Garcia
Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Back, Arms, Legs

Asanas: Upward Salute, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I, Warrior II

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II

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