Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Neck

Asanas: Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana