ZenOfMyBody

Beautiful Arms: Lesson 22

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Veronica Parker

Veronica Parker

Level: Advanced

Yoga: Ashtanga, Bikram Hot Yoga

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Improve your: Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Cow Variation, Headstand Variation

Sanskrit asanas: Bitilasana, Sirsasana

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