Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Back, Arms, Legs, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Volcano, Standing Forward Bend, Crescent Lunge, Cobra, Downward Facing Dog, Three Legged Dog, Dedicated to the Sage Koundinya II

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Uttanasana, Anjaneyasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Eka Pada Koundinyasana II