Perfect Posture: Lesson 9

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Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Wrists, Chest, Shoulders

Asanas: Downward Facing Dog, Elephant Trunk, Archer Variation, Side Plank Variation, Elephant Trunk Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Eka Hasta Bhujasana, Akarm Dhanurasana, Vasisthasana, Eka Hasta Bhujasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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