Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs, Wrists, Abs
Asanas: One-Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse Pose
Sanskrit asanas: Eka Pada Rajakapotasana, Bakasana, Chaturanga Dandasana, Urdhva Dhanurasana, Shavasana
