Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Legs

Asanas: Upward Salute, Warrior II, Extended Triangle, Reverse Warrior, Humble Warrior, Wide Legged Forward Bend

Sanskrit asanas: Urdhva Hastasana, Virabhadrasana II, Utthita Trikonasana, Viparita Virabhadrasana, Baddha Virabhadrasana, Prasarita Padottanasana