Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Arms, Legs, Wrists
Asanas: Crow Variation, Lotus
Sanskrit asanas: Kakasana, Padmasana
Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Arms, Legs, Wrists
Asanas: Crow Variation, Lotus
Sanskrit asanas: Kakasana, Padmasana