ZenOfMyBody

Perfect Posture: Lesson 57

Interested in this video?

Subscribe to unlock it and other content.

Join now

Level: Advanced

Yoga: Ashtanga, Bikram Hot Yoga

Add to playlist Add to favorite

Improve your: Flexibility, Balance, Strength

Exercises for: Hips, Core, Arms, Legs, Wrists

Asanas: Crow Variation, Lotus

Sanskrit asanas: Kakasana, Padmasana

More workouts for you

Downward Facing Tree

0:25

Downward Facing Tree

Advanced

Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

0:14

Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

Advanced

Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse Pose

0:11

Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse Pose

Erica Garcia Intermediate

Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation

0:57

Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation

Advanced