Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs
Asanas: Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Sanskrit asanas: Dandasana, Padmasana, Marichyasana, Ardha Navasana, Ardha Pincha Mayurasana
Improve your: Flexibility, Balance, Strength
Exercises for: Hips, Core, Back, Arms, Legs
Asanas: Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
Sanskrit asanas: Dandasana, Padmasana, Marichyasana, Ardha Navasana, Ardha Pincha Mayurasana