Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Legs, Wrists, Shoulders

Asanas: One Legged Dog, Feathered Peacock Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Pinch Mayurasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana