Improve your: Flexibility, Balance, Strength, Inversion

Exercises for: Core, Back, Arms, Legs, Wrists, Shoulders, Abdominal Muscles

Asanas: Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog

Sanskrit asanas: Sirsasana Ii Konasana, Tittibhasana, Kakasana, Bhujanghasana, Adho Mukha Svanasana