Improve your: Flexibility, Balance, Strength

Exercises for: Core, Back, Arms, Legs, Wrists

Asanas: Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Uttanasana, Ardha Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Adho Mukha Vrksasana