Improve your: Balance, Strength, Stretch

Exercises for: Hips, Core, Arms, Legs, Wrists

Asanas: Child's Pose, Downward Facing Dog, One Legged Dog, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Balasana, Adho Mukha Svanasana, Eka Pada Svanasana, Eka Pada Koundinyanasana II