Perfect Posture: Lesson 71

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Veronica Parker
Veronica Parker
Level: Intermediate
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength, Stretch

Exercises for: Core, Arms, Legs, Wrists, Spine

Asanas: Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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