Improve your: Flexibility, Stretch
Exercises for: Hips, Core, Back, Arms, Legs
Asanas: Easy Pose, Reverse Table Top Variation, Seated Forward Bend, One-Legged Forward Bend, Corpse Pose
Sanskrit asanas: Sukhasana, Ardha Purvottanasana, Paschimottanasana, Janu Shirasasana, Shavasana
