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Perfect Posture: Lesson 64

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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga, Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Core, Arms, Legs

Asanas: Dolphin, Straddle Split Pose In Handstand Variation

Sanskrit asanas: Ardha Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana

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