Perfect Posture: Lesson 4

More workouts for you

Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
0:14
Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
Monica Bennett Advanced
Garland, Wild Thing Variation, Compass Variation, Elephant Trunk, One Legged Crane, Half Pigeon Variation
0:15
Garland, Wild Thing Variation, Compass Variation, Elephant Trunk, One Legged Crane, Half Pigeon Variation
Advanced
Bridge Variation, Wheel Variation
0:15
Bridge Variation, Wheel Variation
Veronica Parker Intermediate
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree
1:00
Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree
Advanced