Improve your: Balance, Strength, Stretch
Exercises for: Core, Back, Arms, Legs, Wrists
Asanas: Bird Dog Pose, Low Lunge, Side Plank, Upward Plank, Puppy
Sanskrit asanas: Dandayamana Bharmanasana, Anjaneyasana, Vasisthasana, Purvottanasana, Uttana Shishosana
