Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Arms, Legs, Shoulders

Asanas: Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II

Sanskrit asanas: Sirsasana Ii Konasana, Virabhadrasana I, Virabhadrasana II, Eka Pada Koundinyasana II